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WHERE NUTRITION

MEETS

SELF-COMPASSION

ROOTED IN SCIENCE AND PAIRED WITH A MINDFUL APPROACH TO EATING, DISCOVER OPTIMAL HEALTH AND WELLBEING WITH OUR RANGE OF NUTRITION SERVICES. 

Nutrimsa | Dietitian | Nutritionist | Intuitive Eating | Nourishing Recipes | The Mindful Method

KIND WORDS

"Before meeting with Kara I definitely never thought I would eat as much plant based foods as I am eating now.

I have a much more varied and healthy diet, I’ve improved my sleep habits, and I am working on my stress management. Kara gave valuable recommendations suited to not only what I was looking for in our sessions, but what she saw I needed in terms of changes to my lifestyle."

~Steven

NUTRIMSA

PHILOSOPHY

Our approach encourages letting go of unhealthy restriction and external food rules while learning to trust our bodies and what they need.

With focus on not just what you eat, but why you eat it, we go beyond simple lifestyle hacks and healthy recipes (though you’ll find plenty of those here too!), as we explore the connection between nutrition and the mind.

Nutrimsa | Dietitian | Nutritionist | Intuitive Eating | Nourishing Recipes | The Mindful Method
Kara Bolon | Licensed Dietitian | Certified Intuitive Eating Counselor | The Mindful Method | Nutrimsa Founder

THE FOUNDER

KARA BOLON

MS, LDN

Kara is a Licensed Dietitian, Certified Intuitive Eating Counselor, and the founder of Nutrimsa. She is committed to supporting her clients as they improve their relationship with food by learning how to listen to and nourish their bodies. 

 

Kara believes that a mindful, integrative approach to health coupled with having the tools to prepare wholesome foods yourself can lead to a more fulfilling life.

THE

MINDFUL METHOD

The Mindful Method is Nutrimsa’s group programming that supports a stressed-out, burnt-out, anxious generation. In this 10 week program, we explore our relationship with food, enjoy seasonal, nourishing recipes, learn how to implement healthy habits and routines, and discover stress management practices for lasting change.

Kara Bolon | Licensed Dietitian | Certified Intuitive Eating Counselor | The Mindful Method | Nutrimsa Founder

TMM FEEDBACK

"The Mindful Method has truly allowed me to change my relationship with food and with my body. There is so much conflicting information out there on diets and how we “should” be eating. This program provides such valuable information on what intuitively eating a balanced diet to honor your body truly means. I now see that the most optimal way of eating means something different for everybody. It’s not about keeping score - it’s about developing a lifestyle in which you can free yourself from the shackles of dietary restrictions. The Mindful Method teaches you how to uncover that delicate art for yourself.

 

I generally eat pretty healthy but tend to be an emotional binger from time to time, leaving me to feel lethargic and bloated. With The Mindful Method, I have developed a much greater appreciation for balance and moderation. I have made meal planning into a fun practice of nourishment rather than a grueling cycle of restriction and binging. I am feeling more nourished, energized, balanced, and in touch with my body than ever!"

~Noel

CONNECT

LET'S

CONNECT

Interested in learning more about The Mindful Method?

Ready to schedule a nutrition counseling session with Kara or inquire about corporate offerings?

Drop us a note or email Kara directly. 

Thank you for your message!

We'll be in touch soon!

Kara Bolon | Licensed Dietitian | Certified Intuitive Eating Counselor | The Mindful Method | Nutrimsa Founder
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