MEET
KARA BOLON
LICENSED DIETITIAN
INTUITIVE EATING COUNSELOR
FOUNDER OF NUTRIMSA
Kara Bolon, MS, LDN, is the founder of Nutrimsa and creator of The Mindful Method.
She is committed to supporting her clients as they improve their relationship with food by learning how to listen to and nourish their bodies.
Kara experienced the transformational effects of food and nutrition firsthand after suffering from debilitating anxiety and depression in her early 20s.
After teaching herself to cook and integrating exercise into her lifestyle, Kara started to truly nourish her body for the first time in years. Empowered with physical strength and mental clarity, Kara immediately knew she wanted to share this knowledge with others.
Kara attended the University of Miami in Coral Gables, Florida for her graduate studies, receiving a Masters in Nutrition. During her schooling she served as the lead nutrition intern for the University of Miami football team. Kara also worked as a program coordinator for a research project that tested the efficacy of an after school health and wellness program in elementary-school aged children. In this role Kara quickly realized the importance of preventative health education and fostering a healthy relationship with food from a young age.
Her offerings include private intuitive eating-focused counseling, private yoga instruction, and corporate wellness consulting. Kara also created and leads The Mindful Method, a seasonal program that supports participants in understanding their relationship with food, building sustainable health habits, and addressing stress to find a more balanced life.
Kara currently resides in Cleveland, Ohio with her husband and adorable pup, Penny.