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THE
MINDFUL METHOD

TRANSFORM YOUR HEALTH.

CREATE A HEALTHY RELATIONSHIP WITH FOOD.

BUILD SUSTAINABLE HABITS.

MANAGE STRESS.

TMM FEEDBACK

"Kara's approach to nutrition has helped me develop a new perspective on food and my overall wellness journey! Because this program is rooted in science and fact-forward, I now feel more knowledgeable about how I approach food and set nutrition goals. This program not only fit into my schedule, but Kara worked with me on my specific health journey to create a completely personalized experience that focuses on feeling good, nourishing my body, building movement into my day, and understanding my food habits -- not a yo-yo diet plan that would undoubtedly fail long term. This experience was truly unique to me and my wellness goals. 

 

I love how this program has shaped my take on nutrition and the results so far have exceeded my expectations. I feel empowered to make good choices and now better understand where some of my less-good habits come from, things I'm working on one day at a time!"

~Kristin

DISCOVER
OPTIMAL HEALTH

The Mindful Method is Nutrimsa's group programming that supports a stressed-out, burnt-out, anxious generation. In this ten-week program, we work together to understand our relationship with food, build sustainable health habits, and take control of stress to find a more balanced life.

Lead by Kara Bolon, licensed dietitian and certified intuitive eating counselor.

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THE PROGRAM
ACTUALIZE YOUR WELLNESS VISION

Nutrimsa | Dietitian | Nutritionist | Intuitive Eating | Nourishing Recipes | The Mindful Method

NOURISH YOUR BODY

Get off of the diet rollercoaster and build an effortless relationship with food. We focus on intuitive eating and nutrition, learn cooking basics and receive seasonal recipes to nourish your unique body.

Nutrimsa | Dietitian | Nutritionist | Intuitive Eating | Nourishing Recipes | The Mindful Method

FORM HEALTHY HABITS

Discover the tools you need to create and maintain healthy habits. In the program, we explore the science of habits, routines, and behaviors as we develop an action plan for lasting change.

Nutrimsa | Dietitian | Nutritionist | Intuitive Eating | Nourishing Recipes | The Mindful Method

ADDRESS YOUR STRESS

Prevent and manage daily stress with simple, effective strategies. The Mindful Method hones in on stress, sleep hygiene, movement, mindfulness and how each impacts overall wellness. 

SEASONAL
MEAL GUIDE

A comprehensive meal guide accompanies each session of The Mindful Method. Filled with seasonal flavors and ingredients, the recipes make meal prepping and nourishing your body simple and approachable. The goal of our meal guide is to help you build the confidence you need to make intuitive decisions to satisfy your unique body.

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INTRO TO
MODULE ONE

Kara Bolon, MS, LDN, is the founder of Nutrimsa and The Mindful Method. Here, Kara introduces the first module of the program which focuses on creating your individual wellness vision.

ANY QUESTIONS?

PROGRAM DATES?

Sign up for our waitlist to receive information about upcoming dates.

 

WHAT'S INCLUDED?

The ten-week program is comprised of six modules that cover intuitive eating, nutrition, cooking, habits and routines, stress management, and more. Participants receive downloadable worksheets for each module, hours of video content, weekly emails and check-ins from Kara, 1:1 sessions with Kara, group forums with other participants, a meal guide with over 30 original recipes created by Kara, and more. 

 

WHO IS THE MINDFUL METHOD FOR?

This program is for you if you ever feel guilt or shame for what you eat and are on a never-ending start and stop diet cycle, if you're confused by nutrition guidelines and how to properly nourish your body, if you don't have a clear vision of where you want to be in terms of your health goals, or if you're constantly clouded by stress and overwhelm. 

WHAT IS THE COST OF THE PROGRAM?

The Mindful Method costs $499/season and is billed in three installments of $167. Participants paying in full receive 10% off. 

DOES THE PROGRAM HAVE TO BE DONE ON CERTAIN DATES AND AT SPECIFIC TIMES?

While the program is designed to be completed in sequential order, and Kara will email you weekly about specific content, TMM is self-paced. There is nothing you have to turn in or complete, no homework. So if you have a week where you just don’t have the time or mental energy for something outside of work and your personal life, you can pick back up with it the next week. You’ll have access to all of the content for 3 additional months once the program ends.

HAVE A QUESTION THAT'S NOT COVERED HERE?

Drop us a line! Email Kara directly at kara@nutrimsa.com.

FAQ
Waitlist
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